WHAT IS SLEEPING DISORDERS
Sleep disorders are when someone either requires longer than usual periods of sleep and rest or when an individual cannot sleep and finds it very difficult to rest, hence their sleep patterns are ‘disordered’ and outside of the norm. There are many complex reasons for this, and many things such as diet, exercise, and general life style impact our sleep.
Many things can interrupt a person’s healthy sleep patterns, ranging from high levels of stress and anxiety to deeper more emotional, psychological, physical or medical conditions. Other ‘life’ factors such as having young children, a partner who snores, insomnia, restless leg syndrome, hormonal levels, the menopause, night sweats and other things can disrupt sleep patterns. Many people find using prescribed medication a way of assisting with this in the short term, however long-term use can lead to dependency and more problematic issues further down the line.
How RECORE treats sleeping disorders
At RECORE we use a holistic and person-centred treatment method to help you recover from sleep disorders. Our Programmes incorporate a combination of talking therapies, medical treatments, healthy eating, exercise and complimentary therapies to help relax and heal your body from the effects of sleep issues; these treatments are tailored to help you to identify where and how and when sleep problems developed in your life. At RECORE we will use various techniques to establish the cause of your sleep problem. We will explore the impact the sleep problem is having on your life and how life style’ might relates to your sleep problems. Once a ‘cause’ has been established we can then incorporate a programme tailor made to help improve your sleep.
At RECORE rest, relaxation, good nutrition, exercise and fun will be a healing part of your treatment. We call this method of treatment a prescription for life. RECORE programmes work at teaching you new life changing skills that help to build resilience, take better care of yourself and incorporate a healthier life pattern, ultimately improving the quality of your sleep.
Why Choose Us
- Luxury, exclusive facilities in Kusnacht and Braunwald, Switzerland
- Respect for your confidentiality and privacy
- A bespoke, holistic approach encompassing mind, body and life
- Treatment not only of your symptoms but the root causes of your issues
- A combination of 1-to-1 and intimate group therapies
- The most effective aspects of general and alternative medicines
- Specialist health professionals in medicine, psychotherapy and psychiatry
- Resident expert trauma psychotherapist Dr. Peter Levine